EMOTION AND FEELING WHEEL HOW TO
EMOTION AND FEELING WHEEL FREE

I also thought it was interesting that the wheel was organized by color and category. Pretty cool, eh?Įnjoying these activities? Click here to open them in a new tab.

Lisa Feldman Barrett calls this “emotional granularity.” The more specific we can get, the more easily we can identify what our body is telling us it needs. Who knew– you can feel more than one feeling at once.ĭr. I could choose words from the wheel to get more specific about how I was feeling.Ĭan you think any other words for the simple word you chose earlier? My therapist suggested I use a feelings wheel to help improve my 'emotional vocabulary.'

So I got my butt into therapy (where they don't let you off the hook with answers like this.). I started to experience panic attacks, depression and anxiety, and engaged in non-suicidal self harm. Until recently, I would always answer the question “how are you doing?” with one of those options I just listed– “okay,” “good,” “not so good,” or my favorite…“busy.” Hi, how are you doing? Options: ok, good, not great, or busy. You can press the pause button in the top right to take a break at any point.

EMOTION AND FEELING WHEEL FREE

If you’re not up for that, that’s okay too– feel free to come back another time. On this journey, you’ll interact with those tools and practice articulating your own emotions. I made some art and some tools that helped me and wanted to share them with you.

EMOTION AND FEELING WHEEL HOW TO

I’m an artist and have been learning a lot about how to express my feelings over the past few years. Its contrasting emotion is surprise.All-text version Go to visual/interactive storyĪ journey of emotional awareness, where we uncover the power of naming and visualizing your feelings. Anticipatory feelings are associated with a state of awareness and an adaptation to future events.

Anticipation: Involving excitement, enthusiasm, irritation, pleasure, expectations, uncertainty, awaiting some event.It stimulates interest but may also induce caution to allow time for cognitive appraisal. Surprise: Emotions of surprise are a mismatch between the experience expected and the experience that occurs it may create feelings such as amusement, shock, wonderment, disbelief, speechlessness.Biologically, it helps avoid dangers signaled by prior associative learning. Fear: A primitive emotion that may manifest in frankness, apprehension, nervousness, worry, anxiety, uncertainty, terror.It's the first stage of psychosocial development and affects their view of the world. Trust: An abstract feeling of hopefulness, positivity, safety, belief in others.It's a life-sustaining behavior that affirms the continuation of repetitive successful behaviors. Joy: An emotion that deals with elation, euphoria, triumph, jubilation, and a deep sense of contentment.Disgust's biological significance is to promote reproductive success and avoid life-threatening objects and environments. Disgust: Signs of disgust refer to feelings of aversion, revulsion, and a rejection of contact or seeking contact.It's a genetically programmed defense of territory. Feelings of hostility, rage, aggression, and dissatisfaction may be prevalent and bring aggressive behavior like fighting. Anger: Refers to a subjectively unpleasant mental experience evoked by the real or imagined harm done to an individual or what an individual values.In Plutchik's emotion wheel, the contrasting emotion is joy. For survival, the origin is rooted in infant 'separation distress' and indicates the need for emotional support. It may bring distressing emotions like weeping. Sadness: Includes feelings of sorrow, discontentment, depression, apathy, hopelessness, loneliness, and lethargy.

Emotion and feeling wheel